Tag: Wellness

How Telling Yourself “I Deserve…” is Causing You to Gain Weight
Podcast

How Telling Yourself “I Deserve…” is Causing You to Gain Weight

Rachel KingLeave a comment

SHOW NOTES: Episode 39

“I deserve some ______________”

How do you feel in the blank?

Ice cream, donuts, chocolate cake, a bag of chips, a big bowl of pasta?

When do you tell yourself this?

After a long day at work?  After you put the kids to bed?  After dealing with “those people” at church, the grocery store, the ballpark, etc?

Well… this way of thinking is causing you to gain weight, my friend.

And it’s time to stop the excuses and start losing the weight you say you want to want to lose and finally feel good in your skin!

Instead, let’s talk about what you really DO deserve! (And it isn’t to continue feeling the way you do right now)

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • The “I Deserve This” mentality 
  • Emotional eating
  • How to give yourself what you truly deserve and lose weight once and for all

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining A Body of Grace 12 week program? Book a call here. 
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Subscribe to Amanda’s YouTube channel
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

The Stages of Weight Loss {What Diet Experts Don’t Tell You}
Podcast

The Stages of Weight Loss {What Diet Experts Don’t Tell You}

Rachel KingLeave a comment

SHOW NOTES: Episode 38

It’s time to tackle the myth that weight loss is linear.  

When you start losing weight, it actually doesn’t go down at a nice steady pace. Weight loss is a rollercoaster. The better prepared you are for the ride, the more you will enjoy it and stick with it.

On today’s show, Amanda Kaldor and I break down the stages of weight loss, including the ones where most women quit and why those stages are actually the WORST times to do so.

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • The stages of weight loss
  • Weight loss is not linear
  • Why you shouldn’t give up during a weight loss “plateau”

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining A Body of Grace 12 week program? Book a call here. 
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Subscribe to Amanda’s YouTube channel
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

A Body of Grace
Podcast

A Body of Grace

Rachel KingLeave a comment

SHOW NOTES: Episode 37

On today’s episode, I am officially announcing something exciting that has been going on behind the scenes! 

My good friend and business partner, Amanda, and I have created a brand new program called A Body of Grace. It’s been a wild ride, but so fun, and we are truly more excited than ever to work with our clients and watch their transformations unfold. This program is a 12 week program, and it is designed for women over the age of 35 that want to lose weight and feel confident inside and out without extreme measures. 

In this 12 week transformative program, you get the tools you need to reset your body back to God’s design for your life and feel great once again.

So is this program right for you and how to join? 

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • Losing weight without extreme measures
  • Pushing through discomfort to find true transformation
  • A Body of Grace

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining A Body of Grace 12 week program? Book a call here. 
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

How Do You Take Thoughts Captive?
Podcast

How Do You Take Thoughts Captive?

Rachel KingLeave a comment

SHOW NOTES: Episode 36

How do you take thoughts captive and what does this even mean? 

Taking your thoughts captive means you choose what you allow to take up residence in your mind. It means aligning the desires of your heart with what God desires for you and then believing what God desires for you. There’s a huge difference in having that head knowledge and truly believing what you know to be true. 

It is not God’s desire for you to condemn yourself, constantly criticize yourself, and speak negatively toward yourself. Our thoughts have such a massive impact on our lives that it’s important to be able to discern between what God says and what the enemy is trying to lead us to believe. 

So how do we do this?

It’s all in today’s episode. 

Thank you for tuning in! I’d love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • What it means to take thoughts captive
  • How to take thoughts captive

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in hearing more speakers from the Questions Believers Ask Workshop? You can find the event replay here. 
  • Connect with me on Instagram: @rachelmeigsking
  • Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Carb Cycling: Is This Weight Loss Strategy for YOU?
Podcast

Carb Cycling: Is This Weight Loss Strategy for YOU?

Rachel KingLeave a comment

SHOW NOTES: Episode 35

The term “carb cycling” has been trending for several years now, and yet there is still so much confusion surrounding what it actually is and how to do it correctly. Carb cycling may seem fancy, but it is a pretty simple concept: you eat more carbohydrates on some days and fewer carbohydrates on other days. 

As with any nutrition strategy, carb cycling is not “magic.” It’s a tool in the toolbox of techniques that can be used to achieve a desired result. 

The big questions everybody wants to know: will carb cycling work for me and how on earth do you implement carb cycling?

I answer all of these and more in today’s episode. 

Thank you for tuning in! I’d love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • What carb cycling is and what it is not
  • How to implement carb cycling
  • How to know if carb cycling is right for you

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Your Future Self is Depending on You
Podcast

Your Future Self is Depending on You

Rachel KingLeave a comment

SHOW NOTES: Episode 34

Did you know that 80 PERCENT of people walk around living in fear, making reactive decisions that are keeping them stuck? Instead of forward projecting about what they really want their future to look like, they are driven by fear and avoidance. This can pertain to anything – starting a business, continuing to work a job you hate, letting other people dictate your time so you never have time to invest in your health, living in people-pleasing and growing resentment…the list goes on and on…

In this episode, I dive into the truth that your future self is depending on your current self. Literally every decision you make has an impact on your future self in some form or fashion. The food you choose to eat. The amount of sleep you get. The way you spend your time. The media you consume. It all has an impact. 

“No matter what you do, there will be bystanders outside the arena who criticize. They will doubt you. But staying outside the arena means you’re overthinking, caught in paralysis by analysis. You’re letting fear win.” – Dr. Benjamin Hardy

Will you step out in faith today? Your future self is counting on you. 

Thank you for tuning in! I hope this episode helped you. I’d love to chat more about it on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • Letting go of living in fear
  • Letting your future drive your decisions
  • Your future self is counting on your current self

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

The Battle For Your Mind
Podcast

The Battle For Your Mind

Rachel KingLeave a comment

SHOW NOTES: Episode 33

There is a serious spiritual battle raging all around us, each and every day. The enemy is seeking to steal, kill, and destroy. And do you know what he wants most? 

Your mind. 

He knows if he can get inside your mind, he can steal your greatest asset. 

Join Kaitlin Rogers (host of the newly launched podcast The Comeback Couch!) and I for a powerful discussion on the battle for your mind: destroying strongholds, taking thoughts captive, guarding our hearts and minds, and going “through the fire” to help others get to the other side!

Kaitlin Chappell Rogers is a former news reporter and ex-NASA social media specialist who now lives out her lifelong dream of being a writer. She is the host of the newly launched podcast The Comeback Couch and loves sharing raw stories of hope from people of all backgrounds. A recovering perfectionist and survivor of depression, Kaitlin is a bold mental health advocate and champion for women to love the lives they’ve been given and see the abundance in front of them. She does this through speaking events, coaching, and regular writings on Instagram. Kaitlin is the mother of a one-year-old little boy and is expecting another baby boy in June. She and her husband Caleb serve at Church of the Highlands and Kaitlin leads a monthly writing workshop for the women at her local Downtown Rescue Mission. When she’s not writing or speaking, you can find Kaitlin traveling to new places, chugging coffee at a cute brunch spot, or loud-laughing somewhere with her favorite people. Thank you for tuning in! I hope this episode helped you. I’d love to chat more about it on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • Destroying strongholds
  • Taking thoughts captive
  • Winning the battle for your mind
  • Guarding your heart and mind

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

How Eating Less is Keeping You From Losing Weight
Podcast

How Eating Less is Keeping You From Losing Weight

Rachel KingLeave a comment

SHOW NOTES: Episode 32

Have you been “on a diet” for as long as you can remember? Jumping from one diet to another, seeing success for a while and then stalling out? By continuing this diet cycle and eating less and less, you may actually be CAUSING your body to hold onto the unwanted weight. 

It’s time to talk about going on a “reverse diet.”

Reverse dieting is often referred to as the diet after the diet. It is a way to gradually increase calories over a few weeks or months to allow you to eat more food after you’ve been restricting calories or not eating enough. It increases your metabolism and prevents fat gain.

I know what you are thinking — wait, ladies…eat more?! Yes!

When you go through restrictive periods, it is common to see weight loss plateaus. When you decrease your calories and can’t anymore, your body stalls out. When you limit the amount of fuel you are taking in, you experience hormone changes and this is where your body will start to suppress or release hormones. Your body is literally saying “feed me!” This even causes your digestion to slow down to absorb nutrients and calories. Your resting metabolic rate decreases which causes your body to redirect all focused energy on vital organs to keep you alive. This is why you will often see brittle nails and hair loss. Your body is focused on keeping you alive, not thriving. Your energy will also deplete.

The good news is you don’t have to stay there.

If you want to eat more without gaining weight or are someone who has been dieting for a long time and you’re ready to maintain your current level of body fat, then the reverse diet method is right for you.

The hardest part is the mindset. We have been told to restrict and over-exercise and this is simply not how God intended us to be. God created your body to work for you and not against you. Guel your body properly, take care of it, and it will respond. 

If you are in a weight loss plateau and feel like you can’t restrict anymore – book a call and let’s chat more about it. Amanda and I would love to help you learn how you can actually eat more (fueling your body properly) and not rely on a restrictive lifestyle.

Thank you for tuning in! I hope this episode helped you. I’d love to chat more about it on Instagram (@rachelmeigsking)!

In this episode, I cover:

  • Reverse dieting
  • How eating less is keeping you from losing weight
  • How you can actually eat more and lose weight 
  • Properly fueling your body
  • Living in food freedom

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining Feel Wonderful In Your Skin? Schedule a call here
  • Connect with me on Instagram: @rachelmeigsking
  • Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Should You Do a Digital Detox?
Podcast

Should You Do a Digital Detox?

Rachel KingLeave a comment

SHOW NOTES: Episode 31

There are a lot of positive things about social media and being able to connect online. It can be such a great way to keep in touch with loved ones and stay in loop about what’s going on in your area, as well as news around the world. As much as I truly love social media, there is also so much negative energy on it. Negative digital experiences can trigger anxiety and depression and affect self-esteem. 

Doing a digital detox is a great way to find out if technology is holding you back from truly living the life you were designed to live. The results of unplugging can expand to multiple areas, from being more productive at work to deepening your relationships with God, family and friends. 

Here are just some of the benefits of taking some time away from the digital life: 

  1. Sharper focus: During a digital detox, you may find that you are more tuned in to your surroundings. 
  2. Less stress: For some people, too much information can be stressful and overwhelming. 
  3. Better social interactions: When you eliminate digital distractions, it creates more opportunities to pay attention to those around you. 
  4. More control of your time: Taking a break from digital devices or media helps you combat compulsive use. 

There is ZERO judgment here if you’ve let the online space and social media creep in a bit more than you’d like these days. In this digital age we live in, it’s really easy to do.  I can’t wait to hear which version of a digital detox you will do and what steps you will take to improve this area of your health! 

I hope you enjoyed this episode! If so, please leave me a rating or review and connect with me on Instagram: @rachelmeigsking

In this episode, I cover:

  • Signs that it may be time to digitally disconnect 
  • Benefits of taking some time away from the digital life

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Connect with me on Instagram: @rachelmeigsking
  • Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Debunking Common Weight Loss Myths
Podcast

Debunking Common Weight Loss Myths

Rachel KingLeave a comment

SHOW NOTES: Episode 30

If you have known me for a while, you have probably heard me share about how my husband and I love to watch crime shows, particularly Criminal Minds (we’ve been watching the series since the world shut down in 2020 – life with a toddler, right?!). There is something so fascinating about watching them debunk certain theories and get down to the real truth of the matter. So I thought it would be fun to do that on the show – debunk some common weight loss myths and share the facts with you instead. 

There is SO MUCH misinformation floating around on the internet, and much of it has been proven that it doesn’t work or has yet to be proven at all, so it’s really understandable why you may get overwhelmed, frustrated, and ready to call it quits before you even get started. 

Let’s take a few of these common myths and debunk them: once and for all.

  1. All calories are equal: All calories are indeed units of energy. That’s what a calorie is. BUT this does not mean that all calorie sources have equal effects on your weight and weight loss. For example, calories from protein are different from calories from carbs or fats. 
  2. Supplements will help you lose weight: The weight loss industry is completely saturated with juices cleanses, magic diet pills, fat burner pills, weight loss wraps, detoxes, and the list goes on and on and on. There are a few vitamins I do recommend to my clients, but as far as actual weight loss supplements go, very rarely will you find one that is truly effective. 
  3. Carbs cause weight gain: Most of the food that God gave us that grows in a garden, on a tree, etc (beans, potatoes, fruit, grains, vegetables) are classified as carbohydrates. These types of carbs given to us by God are incredibly healthy and shouldn’t be taken out of our diets. God gave them to us for a reason.
  4. Fat makes you fat: As with anything, eating fat in the proper portion is good for you: it’s essential actually for optimal brain and heart health. Your body needs fat.
  5. Eat less, move more: You can only keep this up so long – it eventually gets too restrictive to maintain. It works initially, but soon your body’s metabolic rate will slow down and your weight will begin to increase.

These are the BIG ones I see when I talk to clients and potential clients.  Weight loss doesn’t have to be as complicated as it’s made out to be – it can actually be really simple. If you’d like to have a conversation about how to make it simple for YOU, fill out the application on my site and let’s have a conversation! Most of all, I want you to be well equipped on your health journey and know WHY you do the things you do.

I hope you enjoyed this episode! If so, please leave me a rating or review and connect with me on Instagram: @rachelmeigsking

In this episode, I cover:

  • Common weight loss myths
  • Weight loss facts to implement to see results

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining Feel Wonderful In Your Skin? Schedule a call here
  • Carbs do not cause weight gain and fat does not make you fat! Listen to my previous episodes covering these topics for more details! 
  • Connect with me on Instagram: @rachelmeigsking
  • Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!