SHOW NOTES: Episode 20

Are you in a toxic work environment but not quite sure what to do?

Is it completely draining you physically and mentally but you don’t see a way for things to improve?

If you are feeling this way, you are going to gain so much value from today’s episode. Today I am joined by Mollie Lo. Mollie is the founder and career coach of LoTUS mentoring. As a career coach, Mollie helps millennial women identify, secure, and excel in a career they desire. 

It’s so important to protect your mental and physical health and not fall into a place where you feel like you have to stay in a toxic work environment. Mollie explains that the top two things that you can do when in this environment is to acknowledge how you’re feeling and then work to establish boundaries. We chat about how to put those boundaries in to place and truly stick to them. Mollie shares more about how she protects her health and sets boundaries around work for herself, and she even shares advice for someone who is trying to get out of a toxic work environment.

This episode was such a good one and I know it is going to help so many of you. Whether you are in Corporate America or an entrepreneur working from home, there are so many great takeaways from this episode. I can’t wait for you to take a listen.

Thank you for tuning in! I hope you enjoyed this episode. If so, please leave me a rating or review and connect with me on Instagram: @rachelmeigsking

IN THIS EPISODE, WE COVER:

• Mollie’s top tips for someone who is in a toxic work environment
• How to put boundaries in place and stick to them
• Advice for someone trying to get out of a toxic work environment 

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

• Connect with Mollie on Linkedin HERE.
• Check out last week’s episode HERE.
• Connect with me on Instagram: @rachelmeigsking
• Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
• Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!