Tag: Lose Weight

BONUS SERIES: A Recipe for Weight Loss, Ingredient 3: Grace
Podcast

BONUS SERIES: A Recipe for Weight Loss, Ingredient 3: Grace

Rachel KingLeave a comment

SHOW NOTES: Episode 50

Have you ever wanted someone to just hand you the specific “recipe” for true weight loss? 

Well, over the course of three episodes, Amanda and I have been doing just that in a series we are calling “A Recipe for Weight Loss.” 

In this final episode, we are covering ingredient #3: grace.

Oh, thank God for that amazing grace…the knowing that you WILL screw up, and yet God gives grace. You can learn from each misstep you take and move forward.

Finding the faith that God is working through each better decision you make, even when you can’t see the evidence right away.

Inside our signature program, A Body of Grace, we literally built the entire program on the premise of grace. That’s why we wanted to finish the series with this crucial ingredient.

After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know..did this impact how you view God’s grace when it comes to weight loss?

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • A recipe for weight loss 
  • God’s grace and having grace for ourselves
  • The A Body of Grace 12 week weight loss coaching program. 

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining A Body of Grace 12 week program? Book a call here. 
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Subscribe to Amanda’s YouTube channel
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

BONUS SERIES: A Recipe for Weight Loss, Ingredient 2: Food Closer to God’s Hands than Men’s
Podcast

BONUS SERIES: A Recipe for Weight Loss, Ingredient 2: Food Closer to God’s Hands than Men’s

Rachel KingLeave a comment

SHOW NOTES: Episode 49

Have you ever wanted someone to just hand you the specific “recipe” for true weight loss? 

Well, over the course of three episodes, Amanda and I will be doing just that in a new series we are calling “A Recipe for Weight Loss.” 

In this episode, we are covering ingredient #2: food closer to God’s hands than men’s.

We humans are constantly getting in the way and messing up God’s design in a lot of ways, and this even pertains to the food we eat. 

God gave us a wonderfully healthy “meal plan” created by Him filled with nutrients and fiber. It’s time we go back to what God made and eat food closer to His hands than the hands of men.

After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know…what steps will you take today to get closer to eating foods closer to God’s hands?

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • A recipe for weight loss 
  • God’s design for the food we consume
  • Eating food closer to God’s hands than the hands of men. 

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining A Body of Grace 12 week program? Book a call here. 
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Subscribe to Amanda’s YouTube channel
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

BONUS SERIES: A Recipe for Weight Loss, Ingredient 1: A True Identity
Podcast

BONUS SERIES: A Recipe for Weight Loss, Ingredient 1: A True Identity

Rachel KingLeave a comment

SHOW NOTES: Episode 48

Have you ever wanted someone to just hand you the specific “recipe” for true weight loss? 

Well, over the course of the next three episodes, Amanda and I will be doing just that in a new series we are calling “A Recipe for Weight Loss.” 

In this episode, we are covering ingredient #1: a true identity.

How we SEE ourselves (as a failure, unworthy, inconsistent, undisciplined, etc) is how we ultimately end up TREATING ourselves as we live our lives day to day.

We need to do the same and remember who we are and WHOSE we are by staying focused on the miracles that are happening around us every day.

Your identity was gifted to you when you were born – it’s rooted in Christ!

After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know some ways you will begin establishing and implementing your true identity today! 

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • A recipe for weight loss 
  • Your identity in Christ
  • Discovering your true identity 

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining A Body of Grace 12 week program? Book a call here. 
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Subscribe to Amanda’s YouTube channel
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Your Health + Your Wealth
Podcast

Your Health + Your Wealth

Rachel KingLeave a comment

SHOW NOTES: Episode 47

I had the pleasure of sitting down with one of my very first podcast guests, Eileen Joy, to discuss the four buckets of personal finances: saving/investing/giving/spending and the many parallels between your health and wealth.

Eileen Joy is The Money Coach for Moms and founder of Money School for Moms™. She teaches high achieving moms how to create wealth so they can have a healthy relationship with money, stop living paycheck to paycheck, and teach their kids about money so they can be set for life! Her 11-year-old son knows more about money than most adults.

Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in themselves and their children. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects…money. No more shame, guilt, or embarrassment.

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • The parallels between your health and your wealth
  • The four buckets of personal finances: saving/investing/giving/spending 
  • How to have a healthy relationship with money

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

RE-RELEASE: Three Important Mindset Shifts for Spiritual Growth
Podcast

RE-RELEASE: Three Important Mindset Shifts for Spiritual Growth

Rachel KingLeave a comment

SHOW NOTES: Episode 46

Mindset is so important.

It shapes who we are and what we believe to be true. Mindset is important for every area of your life – spiritual life included. Your mindset can either help you grow in faith or keep you stuck in old thought patterns.

I believe there are 3 important mindset shifts for spiritual growth.

1. See everything as for my good and His glory.

This is huge. When you choose to see things as happening to help you instead of harm you, that is where true faith begins. You can align yourself with God’s truth for you and who He called you to be when you make this mindset shift.

2. Look at your past with gratitude and grace.

Give yourself grace. No matter what your past looks like, give yourself grace. Everything in your life has brought you here for this moment and the life you are living now. Your past shaped you into the person you are. You’re still here because you have work left to do and God is here to help guide you through it. You can’t change the past but you don’t have to stay stuck there.

3. Focus within.

All of the answers you are searching for are inside of your already. God gave you your vision AND the ability to follow through with it. The Holy Spirit dwells within you.I cannot wait to see where your walk with God will go when you use these three mindset shifts. When you reframe your way of thinking, you are able to move forward in your spiritual health.Thank you for tuning in! I hope this episode helped you. I’d love to chat more about it on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • The three mindset shifts that can help you grow in your spiritual health

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Check out episode 1: why fat’s don’t make you fat!
  • Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

What to ADD to Your Diet When You Want to Lose Weight
Podcast

What to ADD to Your Diet When You Want to Lose Weight

Rachel KingLeave a comment

SHOW NOTES: Episode 45

Weight loss is not a fast process. At least, it isn’t when you do it the right way. You did not gain 10, 20 or 50 pounds overnight, and you won’t lose it that way either. 

When most people try to lose weight, they go into it with a diet mentality. And why not? That’s what we’ve been taught, right? Diets are restrictive, and with restriction comes taking lots of things OUT of your diet to achieve the results you want. Yes, you can’t walk around eating an entire bag of chips and a package of Oreos daily,  but you don’t necessarily have to walk around in deprivation either. In fact, there are lots of things you need to ADD to your diet when you want to lose weight.

In this episode, Amanda and I give you three things to actually ADD into your diet to achieve the results you want to achieve. We also throw in a bonus tip, so stick around until the end 😉

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • Taking the restriction out of weight loss
  • What to add to your diet for weight loss
  • Changing your mindset around weight loss

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining A Body of Grace 12 week program? Book a call here. 
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Subscribe to Amanda’s YouTube channel
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Why Women Need Protein
Podcast

Why Women Need Protein

Rachel KingLeave a comment

SHOW NOTES: Episode 44

Protein is so important for women when it comes to overall health: it can affect weight loss, mood, bone health, muscle mass, hair, nails, skin…everything! 

Protein can be a tricky topic: how much is too much, am I getting enough, and how do I get the best protein sources?

I dive in and cover it all in today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • Why protein is important for women
  • How much protein is enough
  • The best protein sources to incorporate into your daily diet
  • The benefits to eating an adequate amount of protein

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining A Body of Grace 12 week program? Book a call here. 
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

3 Things You Need in Your Morning to Lose Weight
Podcast

3 Things You Need in Your Morning to Lose Weight

Rachel KingLeave a comment

SHOW NOTES: Episode 43

Our mornings matter. The way we set them up, the routine (or lack thereof) we establish…our mornings really set the tone for the day – especially when you are trying to change habits and lose weight. 

This is more than just about food. It’s about shifting your perspective and making the choice you want to make right from the start. 

In this episode, Amanda and I teach you the three basic things you need to lose weight (and keep it off) in your morning routine.

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • Establishing a morning routine
  • Things you need to incorporate in your morning for physical, spiritual, and mental health
  • Shifting your perspective and and setting a positive tone for the day

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining A Body of Grace 12 week program? Book a call here. 
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Subscribe to Amanda’s YouTube channel
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

The Importance of Healthy Sleep (and how to get it)
Podcast

The Importance of Healthy Sleep (and how to get it)

Rachel KingLeave a comment

SHOW NOTES: Episode 42

Sleep plays a crucial role when it comes to overall health and quality of life. What happens when you are sleeping contributes greatly to how you feel when you are awake. 

In children, sleep also helps support their growth and development. Over time, getting inadequate sleep can increase risk of long-term issues: heart, respiratory, immunity, as well as brain function. 

These are just some of the reasons why I wanted to bring on my friend, Kaley Medina, to talk to us all about the importance of sleep and give us some tips on how to get more quality sleep.

Kaley Medina, is the Founder of Live Love Sleep, the nation’s leading Pediatric and Adult Sleep Coaching Agency. Kaley partners with families worldwide and teaches healthy sleep habits to newborns, infants, children, and adults. Through her unique sleep consulting program, Kaley takes a new approach to traditional sleep coaching and empowers her clients to lean in and love parenting as much as they love their children. Through customized sleep coaching programs, sleep consulting, and shifts in habits, she can help children love bedtime and sleep through the night. As a mother of two, Kaley founded Live Love Sleep out of a void in her postpartum journey to support & educate new families on the importance of sleep. She credits sleep as the foundation needed to be strong and healthy for her family.

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • The importance of sleep
  • How to get more quality sleep

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Weight Loss Motivation When You Want to Quit
Podcast

Weight Loss Motivation When You Want to Quit

Rachel KingLeave a comment

SHOW NOTES: Episode 41

We all lose motivation at times. 

The scale goes up. You binge one night. Your schedule is off for weeks. It’s normal. It’s also normal to give up at these times. It just sounds easier to give up, not move from the couch, and eat anything and everything in sight. But you don’t have to – you CAN keep going and motivate yourself.

If you are looking to re-motivate yourself, Amanda and I have some ideas for you. 

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • Weight loss motivation
  • What to do when you want to give up
  • Helpful ideas and tips for weight loss

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining A Body of Grace 12 week program? Book a call here. 
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Subscribe to Amanda’s YouTube channel
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!