Tag: Faith

BONUS SERIES: A Recipe for Weight Loss, Ingredient 3: Grace
Podcast

BONUS SERIES: A Recipe for Weight Loss, Ingredient 3: Grace

Rachel KingLeave a comment

SHOW NOTES: Episode 50

Have you ever wanted someone to just hand you the specific “recipe” for true weight loss? 

Well, over the course of three episodes, Amanda and I have been doing just that in a series we are calling “A Recipe for Weight Loss.” 

In this final episode, we are covering ingredient #3: grace.

Oh, thank God for that amazing grace…the knowing that you WILL screw up, and yet God gives grace. You can learn from each misstep you take and move forward.

Finding the faith that God is working through each better decision you make, even when you can’t see the evidence right away.

Inside our signature program, A Body of Grace, we literally built the entire program on the premise of grace. That’s why we wanted to finish the series with this crucial ingredient.

After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know..did this impact how you view God’s grace when it comes to weight loss?

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • A recipe for weight loss 
  • God’s grace and having grace for ourselves
  • The A Body of Grace 12 week weight loss coaching program. 

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Interested in joining A Body of Grace 12 week program? Book a call here. 
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Subscribe to Amanda’s YouTube channel
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Your Future Self is Depending on You
Podcast

Your Future Self is Depending on You

Rachel KingLeave a comment

SHOW NOTES: Episode 34

Did you know that 80 PERCENT of people walk around living in fear, making reactive decisions that are keeping them stuck? Instead of forward projecting about what they really want their future to look like, they are driven by fear and avoidance. This can pertain to anything – starting a business, continuing to work a job you hate, letting other people dictate your time so you never have time to invest in your health, living in people-pleasing and growing resentment…the list goes on and on…

In this episode, I dive into the truth that your future self is depending on your current self. Literally every decision you make has an impact on your future self in some form or fashion. The food you choose to eat. The amount of sleep you get. The way you spend your time. The media you consume. It all has an impact. 

“No matter what you do, there will be bystanders outside the arena who criticize. They will doubt you. But staying outside the arena means you’re overthinking, caught in paralysis by analysis. You’re letting fear win.” – Dr. Benjamin Hardy

Will you step out in faith today? Your future self is counting on you. 

Thank you for tuning in! I hope this episode helped you. I’d love to chat more about it on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • Letting go of living in fear
  • Letting your future drive your decisions
  • Your future self is counting on your current self

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

What Does God Say About Healthy Relationships?
Podcast

What Does God Say About Healthy Relationships?

Rachel KingLeave a comment

SHOW NOTES: Episode 23

What does God say about healthy relationships?

I have a special guest on today’s episode, my husband, Jordan. Jordan and I have been married for six years now and we have a three year old son.

Having a healthy relationship requires commitment. We talk a lot about how important it is to keep God at the center of it all first and foremost. We share a lot about the behind the scenes of our relationship and how we got together including goals, challenges we have faced, parenting, and advice for couples. Above all else, in order to have a healthy relationship we remind you that finding the right one and keeping God in your relationship should be the most important part. If God is not in your relationship, it is not the right relationship. Continue to pursue God in all that you do, including in your relationships.

This was a fun Q&A with my husband and we hope you enjoy it!

Thank you for tuning in! I hope you enjoyed this episode. If so, please leave me a rating or review and connect with me on Instagram: @rachelmeigsking

IN THIS EPISODE, WE COVER:

  • Healthy relationships
  • Keeping God center in your relationship 
  • Advice for couples to have a healthy relationship

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

  • Check out last week’s episode here!
  • Connect with me on Instagram: @rachelmeigsking
  • Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Blessing · Faith · Gratitude · Happiness · Thankful

Whatever Happened to Gratitude?

Rachel KingLeave a comment

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness.

 

I’ve come to realize just how rare this quality is these days.

 

Just in the past week, I’ve witnesses more selfishness, hatefulness, and ungratefulness than I have seen in a very long time. In our society, it seems that no good deed goes unpunished. People try to take advantage of you. You try and do something nice for others, and all they seem to do is complain about what you DIDN’T do with no “thank you” for what you DID do. 

Also, now more than ever, our society lives in an “all about me” mentality. It’s all about “what can you do for me?” or “what can I get out of this?” and “how long can I MOOCH off of this?”

 

Whatever happened to gratitude? Being thankful for acts of kindness? When did we enter such a selfish mindset? Or maybe it’s actually a lazy mindset where we think the world owes us a favor?

 

Either way, I still choose gratitude.

I still choose to show appreciation when someone offers me a meal. I still choose to be thankful when someone offers a place to stay. I still choose to show my gratitude by offering help in return for acts of kindness. I still choose to send cards in the mail to offer encouragement to those who are struggling. I still choose to send little gifts to team members to show how much I appreciate their hard work. I still choose to work hard to chase my dreams because I’m grateful for the opportunity to do so, and I know this world doesn’t owe me a dime.

I still choose to be grateful when things don’t go my way because God has a greater plan in mind.

 

Gratitude is not only a virtue, but a mindset. Choosing to be grateful should not be something our grandparents did – it should be something we choose to do each and every day. We do not deserve any of the blessings we have on this earth. We do not deserve any of the gifts given to us. We do not deserve grace. We do not deserve salvation. But I am so grateful for it.

 

That’s how we should be in all things. So, so grateful.

Blessing · Community · Faith · Happiness · Journey · Kingdom · Ministry · potential · Witness

Who are you when you think Jesus isn’t looking?

Rachel King1 Comment

Today on my lunch break, I decided to make a quick stop into the local CVS for a few necessities (shaving cream and something to battle these terrible summer allergies!). I usually make at least one stop into the store each week because I get great customer service and the employees are always so friendly.

As I was standing in the checkout line, the man behind the counter begins to tell me how he sees me in the store quite often and asks if I work in the area. I tell him yes and we begin to chat about the city, community, church, local activities, etc. We discovered that we had an “acquaintance” in common, and the man goes on to praise this acquaintance as such a wonderful person that he held in high regard. I stood there shocked and almost speechless because my thoughts about the common acquaintance were…let’s just say, definitely less admirable. So what caused the stark difference in opinion? This man went to church with the common acquaintance, and I knew who the person was out in the world – beyond the church doors. I smiled and nodded, thanked the man for his help, and went on my way.

 

I left the store with a mix of emotions. How could our opinions be such complete polar opposites? Do people view ME that differently outside of God’s house? Am I truly the same person – with the same integrity, same values, same morals, same smile, same heartfelt concern for others, same positive attitude – that I am on Sunday? Would people who know me outside of God’s house say the same things about me as the ones that see me in church each week? I sure hope so. And if not, today is a great day to get my attitude in check and be intentional in living out the person that I strive to be EACH and EVERY day. I don’t want to be the person that puts on her “church face” on Sunday.

My prayer today is that each of us live out our Christian lives on a day-to-day basis so that others may see Jesus in us and through us. We are to be a witness to everyone – the sinners and the saints. Sometimes we forget that people are watching us. Who are you when no one is looking? I want to live out my days like God would have me to live them – for Him and for His glory. I want my friends to know beyond a shadow of a doubt that I know Jesus. I want them to come to me when they need to be lifted up in prayer. I want strangers to know that I am authentically, genuinely concerned for them and their salvation just by my actions. I want my life to be a walking Bible for the world to see. I want to treat people as Jesus would treat them.

 

So who are you? Are you the person people know on Sunday? Who are you when you think Jesus isn’t looking?

Bridal · Faith · Happiness · Journey · Life · Marriage · Reflection · Wedding

How’s the Married Life?

Rachel KingLeave a comment

“So how’s the married life?”

wedding-1

I wish I could count the number of times I’ve been asked that question over the past two weeks. Each and every time, I smile and say “It’s wonderful! I couldn’t be happier!”

…but then, I am almost always met with the words “Enjoy it while it lasts.”

 

How discouraging, especially for a newlywed. I have waited twenty-eight years for this. I actually had to wait twenty-six years just to meet the man God made for me. Why put a damper on my excitement?

Better yet, why does it have to be this way? Why does the happiness have to end? Why do couples have to grow stagnant and forget why they fell in love with each other in the first place?

 

IT DOESN’T HAVE TO BE THIS WAY.

 

Maybe – just maybe – it goes deeper than that. Maybe couples forget their first true love instead, Jesus. Once they forget to put Jesus in the center of their relationship, everything begins to fall flat. Now, I understand that Jordan and I will hit rough times. I understand that we will get angry with each other and disappoint one another. But I never, ever want to enter into the place of constant bickering and misery that I see so many couples in today. I want to continue to date him. I want to continue to love him more each day. Most importantly, I want to continue to grow together in Christ.

Dear friends, I encourage you that if you are in that stagnant stage, do not grow bitter and spread your unhappiness to others. I ask that you examine your heart and have a real discussion with your spouse to make things right. Marriage is meant to be a beautiful thing. It is a true gift from God, and a gift that I do not intend to take lightly. It may have taken twenty-eight years of patience, but from this point on, the smile I wore on my wedding day never has to leave again.

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“Therefore what God has joined together, let no one separate.” – Mark 10:9