Meal Prepping – Simplified!

I will be honest and admit that after being spoiled with a seven-day, all-inclusive honeymoon in Jamaica with unlimited food options readily available, it is definitely not easy getting back into the swing of meal prepping.

img_1695
That is exactly why I am thankful for Prep Dish! Not only has it helped me tremendously, but now I can share it with all of you as well! I am so excited to be partnering with Prep Dish to offer all of my clients and followers a FREE two-week free trial (and who doesn’t like free??)
Prep Dish is a weekly meal plan subscription service developed by chef &
dietitian Allison Schaaf. She does all the planning for you- including easy-to-
follow shopping lists and prep-ahead instructions so you know what to prepare and when to prepare it.
Here are just a few of the reasons why I love Prep Dish:
weekly meal plans delivered straight to your inbox
delicious & easy “real food” based recipe that are always gluten-free
dairy-free & Paleo options available!
Prep Dish answers the dreaded question of “what’s for dinner?”
FREE for 2 weeks! 
(Start your free trial today! Just click here for details)
Prep Dish has allowed me to save valuable time in the kitchen because I have an easy-to-follow list that lists every detail from the grocery store to the dinner table. It allows my husband and I to eat nutritious, stress-free, tasty meals all week, and it has been perfect for our busy lifestyle!
I encourage you to try them out today!
As always, if you have any questions, feel free to contact me at info@rachelking.org. 

Healthy Swaps for your Favorite Summer Foods

Happy Friday, friends! For today’s edition of  Friday Favorites, I would love to introduce you to some of my favorite summer foods!

IMG_0202

Growing up in the South, summer was always a special time of year. Swimming in my grandparents pool, eating lots of grilled hamburgers topped with tomatoes straight out of the garden followed by homemade ice cream, and catching lightening bugs in the late afternoon are some of my fondest memories. When I made the decision to get healthier and change my eating habits, I did not want to miss out on the fun times by not being able to eat all of the yummy summer dishes. Thankfully, there are healthy versions of all of the foods I grew up on, and they are still just as delicious!

To download your copy of my 5 Healthy Swaps for you Favorite Summer Foods e-book, just click the link below!

5 Summer Swaps

IMG_0273

Countdown to ‘King’dom

We are less than 60 days away from saying “I Do,” and the craziness is kicking in at full speed! Here are just a few of the exciting updates I have to share along our journey 🙂

image

•I listed my house on Thursday, June 30 and an offer was made on it ONE week later. We accepted, and I signed the contract on Monday! Now it’s a mad dash to get my house packed up and everything moved before the closing date!

image

•I had my first bridal shower on Sunday, which was hosted by my home church. We received so many wonderful gifts that we can’t wait to use in our new home! It was especially nice to catch up with friends and church family that I do not get to see often. We are blessed beyond measure!

image

•Beachbody Summit is in less than TWO weeks, and I am thrilled to get to spend some time with two of my best friends in Music City! We will spend time strategizing for our upcoming VIP Membership group, eating some yummy food (Loveless Cafe, here we come!), and attending conferences on all things health and fitness! It will start Wednesday with PIYO certification with Chalene Johnson herself, and I could not be more excited!!!

image

•We have started getting down to the nitty-gritty details concerning the ceremony and reception. We are looking forward to putting our music playlist for the DJ together this weekend. If you have any suggestions on wedding songs to include in the ceremony or favorite dance music for the reception, I’d love to hear them! 😉

image