Exercise Will Get You Nowhere

Exercise will get you nowhere…without the proper nutrition. Sounds crazy, right? I mean, if you are spending an hour a day in the gym up to five days a week, or you run five miles every single day, you should be able to see at least some change without having to give up the fried food diet…don’t you think?

 

Not so much.

 

Various studies have shown that changing an individual’s training or exercise session without altering their diet plan at all did almost nothing to change their body composition. Also, there was less than a 2% fat loss overall total.

 

Think about how much it costs to hire a personal trainer. Even if you aren’t willing to fork out the money for a trainer, a gym membership can get pricey as well. If you aren’t utilizing the proper nutrition techniques to accompany your exercise routine, basically you are shelling out money AND time for something that will leave you disappointed, angry, frustrated, and mad at your trainer.

 

But it isn’t their fault at all.

Please don’t get me wrong. Exercise is still absolutely critical when it comes to feeling better, looking better, and performing to your best ability. It helps your energy levels so that you feel like going on trips with your spouse or so that you can keep up and play with your children. Exercise IS important.

 

My point is that exercise ALONE will get you nowhere. You need to implement not only a solid exercise routine, but also a sound nutritional program. Research has shown that participants that combined effective nutritional strategies with the same training plans mentioned above had almost a 10-fold increase in effectiveness than training with no nutritional program in place.

 

The results don’t lie. You cannot cheat the system. You cannot make shortcuts. NOTHING is as effective as solid nutrition and proper exercise.

 

One last note: If your trainer is not encouraging you to seek out nutritional advice, that is a problem. It is almost as if they are giving you a brand new car without the keys. You will continue to stay in the same place because you do not have all of the pieces to move forward.

 

The Higher the Hair, the Closer to Heaven!

This edition of Friday Favorites is all about the hair!

As I was doing a little grocery shopping in Publix Wednesday afternoon, a random woman followed me down an aisle and chased after me, specifically to tell me she loved my hair and find out how I was able to so much volume, even at the end of the day. So today, I want to share with you my top three hair care products for maximum volume!

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  1. Big Sexy Hair Root Pump Plus – I spray this right at the roots while my hair is still damp, just before drying my hair. It gives my hair just the right about of “lift.”
  2. Spornette Teasing Brush – My hairstylist introduced me to this style of teasing brush, and it has been a life changer! It can be used to tease the hair at the crown, but it can also be used to smooth the down without pulling out the tease.
  3. Kenra Volume Spray – This stuff is amazing! It only takes a small amount, and it holds hair in place up to 24 hours with no stiffness or sticky residue. Use this after you have teased your hair to finish your style.

And that’s it! Feel free to post any questions or share some of your favorite hair care products in the comments below!