BONUS SERIES: A Recipe for Weight Loss, Ingredient 1: A True Identity

SHOW NOTES: Episode 48

Have you ever wanted someone to just hand you the specific “recipe” for true weight loss? 

Well, over the course of the next three episodes, Amanda and I will be doing just that in a new series we are calling “A Recipe for Weight Loss.” 

In this episode, we are covering ingredient #1: a true identity.

How we SEE ourselves (as a failure, unworthy, inconsistent, undisciplined, etc) is how we ultimately end up TREATING ourselves as we live our lives day to day.

We need to do the same and remember who we are and WHOSE we are by staying focused on the miracles that are happening around us every day.

Your identity was gifted to you when you were born – it’s rooted in Christ!

After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know some ways you will begin establishing and implementing your true identity today! 

Check out today’s episode.

Thank you for tuning in! I’d love to chat more about this and any other questions you have over on Instagram (@rachelmeigsking)!

In this episode, we cover:

  • A recipe for weight loss 
  • Your identity in Christ
  • Discovering your true identity 


  • Interested in joining A Body of Grace 12 week program? Book a call here
  • Follow A Body of Grace on Instagram: @abodyofgrace
  • Connect with me on Instagram: @rachelmeigsking
  • Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout.
  • Subscribe to Amanda’s YouTube channel
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss


Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

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