Weight Loss Isn’t Just About You (Part 3)

SHOW NOTES: Episode 15

This is part 3 of the series that Amanda Kaldor and I are doing on “Weight Loss isn’t just about you”. If you haven’t listened to part 1 or part 2, go back and check them out.

In this third and final episode of this series, we are talking about marriage.

So, your weight loss isn’t just about you. It also affects your marriage.

You have to take care of yourself and really truly love yourself before you can let anyone else in. When we aren’t taking care of ourselves or feeling good about the skin that we’re in, we may start to even feel like we aren’t worthy of love. Taking care of yourself and finding your identity in Christ first and foremost is so important. If you are showing your self love, it is much easier then to show your husband love.

A key takeaway from this episode was that it all starts with you. Taking care of yourself starts with you. It makes your relationships better and your marriage better. It impacts so many areas of our lives but it starts with you.

We dive deep into marriage in this episode. This is one you are going to want to hear!

I hope you found this episode helpful. I’d love to chat more about it on Instagram: @rachelmeigsking


  • How weight loss isn’t just about you


  • Connect with Amanda on Instagram, her website, or her Youtube channel.
  • Check out part 1 on last week’s episode here and check out part 2 here!
  • Connect with me on Instagram: @rachelmeigsking
  • Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
  • Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness


Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

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