SHOW NOTES: Episode 14
This is part 2 of the series that Amanda Kaldor and I are doing on “Weight Loss isn’t just about you”. If you haven’t listened to part 1, go back and check it out HERE.
On today’s episode we are chatting more about how weight loss impact so much more than just us – it impacts your brothers and sisters in Christ. Taking care of ourselves is so much more important that you realize. By taking care of yourself, it allows you to go out and live and fulfill your greater purpose. We talk about the emphasis of the people that you are surrounding yourself with, rather than the food at church gatherings or other fellowship activities. Amanda and I also chat more bout not people pleasing when it comes to eating. Making sure that you are intentional about what you are eating.
We also chat about how a lot of people don’t put the connection together with weight loss and faith and incorporating God into the mix. That is something that is so foundational with them message that we are sharing and how important it is to fulfill our greater purpose that God put us on the earth to do and we can’t do that if we aren’t taking care of ourselves.
I hope you found this episode helpful. I’d love to chat more about it on Instagram: @rachelmeigsking
IN THIS EPISODE, WE COVER:
- How weight loss isn’t just about you
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Connect with Amanda on Instagram, her website, or her Youtube channel.
- Check out part 1 on last week’s episode here!
- Connect with me on Instagram: @rachelmeigsking
- Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
- Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:
Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!