SHOW NOTES: Trailer
Hello and welcome to the Feed Yourself Healthy Habits for the Mind, Body, and Soul Podcast. I am so excited you are here!
I’m Rachel King and I am first and foremost a child of God. I am also a wife and boy mom. We live in small town Alabama. I’m a self-proclaimed coffee addict, recovering people pleaser, and former professional dieter which is one of the driving factors behind why I became a certified nutrition coach and opened my own nutrition coaching business, King Coaching.
In this podcast you will learn about the key components of overall health based on biblical principles.
Physical health is not the only place we should put our focus. In order to be truly healthy, we have to focus on four areas – spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results.
I want you to know you are NOT alone in this journey of getting healthy from the inside out, ditching the restriction and diet culture, and truly learning to treat your body as the temple God intended it to be.
So, grab a cup of coffee and let’s dive in and discuss healthy habits to incorporate in your daily life in all areas – mind, body, and soul.
Thank you for tuning in! I’d love to connect with you on Instagram: @rachelmeigsking. Let me know what you thought about this episode there!
IN THIS EPISODE, WE COVER:
- What this podcast is going to be about – overall health based on biblical principles
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Check out episode 1 here: Why Fat Doesn’t Make You Fat
- Connect with me on Instagram: @rachelmeigsking
- Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat!
- Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness
MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:
Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.
This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).
I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.
Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!